Everybody Fitness offer a range of classes suitable for all abilities.
The current classes available are as follows:
9:30am-10.30am: Circuit class (Cardiac rehab) at Larrapurz Centre, Ross
11am-12pm: Circuit class at Sellack Village Hall
6pm-7pm: Circuit class at John Kyrle High School Old Gym
6pm-7pm: Body Conditioning class at John Kyrle High School Old Gym
10am-11am: 50+ class at Larrapurz Centre, Ross
6pm-7pm: Boxercise at John Kyrle High School Old Gym
Tuesday, Wednesday and Thursday- contact for details
Available at request- contact for details
All classes are £4 per session or £35 for a block of 10.
Contact Shelley for details of loyalty schemes and payment plans.
Since starting the classes, I’ve noticed a big improvement in my fitness level and I also feel a lot stronger and more confident. Everyone is really friendly and you don’t feel intimidated like you do in some other gyms/classes. Also Shelley’s diet tips and information on how the body/muscles etc work are really useful!
Liane (class member since Everybody Fitness began)
I have be involved with boxing from an early age so when my partner (who is a regular to the evening classes) asked me along one night to the boxfit class, I really didn’t know what to expect but I have been hooked (excuse the pun) ever since and now attend all the classes. It’s not just a class, it’s a way of meeting new friends and we regularly do social events together. We also have a coffee (well tea in my case) after the classes.
Sarah
Since joining Everybody Fitness in Feb 2010, I have made many new friends and have become much more confident in myself. From attending boxfit, Legs Bums & Tums, and Circuit Training and asking Shelley for diet advice, my stamina core strength and overall fitness have increased tremendously and I am much more toned than I used to be! The classes are tailored to everyone’s individual fitness levels, so it’s always a good workout which never ceases to be fun!
Nat
A Fun, class blending high energy moves with cardio, body weight exercises, strength and muscle endurance. Combining Circuits, Body conditioning, Boxercise, Pilates and yoga style classes. You will be part of a class that is fun keeps you thinking and focused on your goals. Fun packed fitness for members of our community. Varied exercises, it’s practical and […]
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Circuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance. It is also an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 13 strength exercises that are completed one after the other. Each exercise is performed for a specified number of repetitions or […]
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Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout. Thursday 6.30pm-7.30pm: Body Conditioning class at John Kyrle High School Old Gym All classes are £5 per session.
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Circuit based class available to everyone. If you do have Cardiac Health problems then please come along as this is the class to get you back on track. Monday 11am-12pm: (Cardiac rehab) Chair based class Walford Hall All classes are £5 per session.
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Fun packed fitness for our mature members of the community. Varied exercises, it’s practical and fun to maintain and live a healthy lifestyle Monday 11am-12pm: 50+ class at Walford Hall, Ross All classes are £5 per session.
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