Circuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance. It is also an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 13 strength exercises that are completed one after the other. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. The benefit of this class is it allows you to work at your own pace.
Whatever your level of fitness this class offers a mix of resistance and cardiovascular exercise so can be adapted to suit everybody.
9:15am-10.15am: Circuits (all abilities) Bridstow Hall
6.30pm-7.30pm: Circuit class at John Kyrle High School Old Gym
All classes are £5 per session.
A Fun, class blending high energy moves with cardio, body weight exercises, strength and muscle endurance. Combining Circuits, Body conditioning, Boxercise, Pilates and yoga style classes. You will be part of a class that is fun keeps you thinking and focused on your goals. Fun packed fitness for members of our community. Varied exercises, it’s practical and […]
MORE INFOCircuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance. It is also an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 13 strength exercises that are completed one after the other. Each exercise is performed for a specified number of repetitions or […]
MORE INFO
Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout. Thursday 6.30pm-7.30pm: Body Conditioning class at John Kyrle High School Old Gym All classes are £5 per session.
MORE INFO
Circuit based class available to everyone. If you do have Cardiac Health problems then please come along as this is the class to get you back on track. Monday 11am-12pm: (Cardiac rehab) Chair based class Walford Hall All classes are £5 per session.
MORE INFO
Fun packed fitness for our mature members of the community. Varied exercises, it’s practical and fun to maintain and live a healthy lifestyle Monday 11am-12pm: 50+ class at Walford Hall, Ross All classes are £5 per session.
MORE INFO